John Arnold 10000m row
10,000
Meters
45:46.8
Time
2:17.3
Pace
582
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 103 |
January 16, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.8 | 10,000 | 2:17.3 | 135 | 764 | 582 | 21 | 135 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 116 | 21 | 129 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 117 | 21 | 134 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 117 | 21 | 138 |
| 9:11.6 | 8,000 | 2:17.9 | 133 | 759 | 116 | 21 | 136 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 116 | 21 | 138 |
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10000 m