John Arnold 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 104 |
January 30, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 20 | 138 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 130 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 136 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 140 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 140 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 144 |
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Workout Graph
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30:00