John Arnold 10000m row
10,000m
Meters
44:55.8
Time
2:14.7
Pace
591
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 104 |
February 16, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.8 | 10,000m | 2:14.7 | 143 | 791 | 20 | 136 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 21 | 131 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 21 | 133 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 20 | 135 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 20 | 139 |
| 8:50.3 | 10,000m | 2:12.5 | 150 | 816 | 21 | 144 |
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Workout Graph
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10000 m