John Arnold 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 103 |
February 23, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 20 | 142 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 133 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 139 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 141 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 144 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 153 |
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Workout Graph
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30:00