John Arnold 10000m row
10,000m
Meters
45:31.6
Time
2:16.5
Pace
584
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 104 |
March 02, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.6 | 10,000m | 2:16.5 | 137 | 772 | 20 | 133 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 20 | 128 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 21 | 130 |
| 9:05.8 | 6,000m | 2:16.4 | 138 | 774 | 21 | 133 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 21 | 136 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 21 | 138 |
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Workout Graph
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10000 m