John Arnold 10000m row
10,000
Meters
45:31.6
Time
2:16.5
Pace
584
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 104 |
March 02, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.6 | 10,000 | 2:16.5 | 137 | 769 | 584 | 20 | 133 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 773 | 117 | 20 | 128 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 775 | 117 | 21 | 130 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 771 | 117 | 21 | 133 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 757 | 116 | 21 | 136 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 769 | 117 | 21 | 138 |
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10000 m