John Arnold 10000m row
10,000m
Meters
44:48.8
Time
2:14.4
Pace
592
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 104 |
March 07, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.8 | 10,000m | 2:14.4 | 144 | 795 | 20 | 135 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 | 130 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 21 | 132 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 21 | 135 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 21 | 137 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 21 | 142 |
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Workout Graph
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10000 m