John Arnold 10000m row
10,000
Meters
44:52.5
Time
2:14.6
Pace
591
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 102 |
March 09, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.5 | 10,000 | 2:14.6 | 143 | 793 | 591 | 20 | 140 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 119 | 20 | 137 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 118 | 20 | 137 |
| 8:59.3 | 6,000 | 2:14.8 | 143 | 791 | 118 | 21 | 143 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 118 | 21 | 143 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 118 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m