John Arnold 10000m row
10,000m
Meters
44:52.5
Time
2:14.6
Pace
591
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 102 |
March 09, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.5 | 10,000m | 2:14.6 | 143 | 793 | 20 | 140 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | 137 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 20 | 137 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 21 | 143 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 21 | 143 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 20 | 142 |
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10000 m