John Arnold 10000m row
10,000m
Meters
44:38.3
Time
2:13.9
Pace
595
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 103 |
March 12, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.3 | 10,000m | 2:13.9 | 146 | 801 | 20 | 140 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 19 | 134 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 21 | 138 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 21 | 143 |
| 8:56.3 | 8,000m | 2:14.0 | 145 | 799 | 20 | 144 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 20 | 145 |
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Workout Graph
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10000 m