John Arnold 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 105 |
April 05, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 20 | 128 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 124 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 129 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 130 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 130 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00