John Arnold 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 101 |
April 27, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 | 133 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 129 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 133 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 135 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 136 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 136 |
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Workout Graph
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30:00