John Arnold 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 103 |
May 06, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 399 | 20 | 142 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 | 133 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 20 | 140 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 | 145 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 | 147 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 | 148 |
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Workout Graph
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30:00