John Arnold 45:00 row
9,879m
Meters
45:00.0
Time
2:16.6
Pace
577
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 102 |
May 12, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,879m | 2:16.6 | 137 | 772 | 21 | 138 |
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 21 | 131 |
| 18:00.0 | 1,984m | 2:16.0 | 139 | 777 | 21 | 134 |
| 27:00.0 | 1,963m | 2:17.5 | 135 | 762 | 22 | 142 |
| 36:00.0 | 1,971m | 2:16.9 | 136 | 768 | 21 | 142 |
| 45:00.0 | 1,978m | 2:16.5 | 138 | 773 | 21 | 145 |
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Workout Graph
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