John Arnold 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 116 |
June 10, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 20 | 136 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 129 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 134 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 136 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 141 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 142 |
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Workout Graph
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30:00