John Arnold 10000m row
10,000m
Meters
45:15.2
Time
2:15.7
Pace
587
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 103 |
June 25, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,000m | 2:15.7 | 140 | 781 | 21 | 132 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 21 | 126 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 21 | 127 |
| 9:03.7 | 6,000m | 2:15.9 | 139 | 779 | 21 | 136 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 22 | 135 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 21 | 137 |
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10000 m