John Arnold 11:39 row
2,483m
Meters
11:39.6
Time
2:20.8
Pace
144
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 101 |
July 02, 2023 12:26:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 2,483m | 2:20.8 | 125 | 730 | 21 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 114 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 133 |
| 11:39.6 | 391m | 2:07.3 | 169 | 883 | 23 | 142 |
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