John Arnold 10000m row
10,000
Meters
45:09.6
Time
2:15.4
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 102 |
August 28, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 10,000 | 2:15.4 | 141 | 784 | 588 | 21 | 140 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 118 | 20 | 132 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 118 | 21 | 135 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 787 | 118 | 21 | 143 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 116 | 22 | 142 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 787 | 118 | 21 | 150 |
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10000 m