John Arnold 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 101 |
September 04, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 20 | 134 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 127 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 134 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 135 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 134 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 140 |
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Workout Graph
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30:00