John Arnold 10000m row
10,000m
Meters
44:28.6
Time
2:13.4
Pace
595
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 101 |
September 11, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.6 | 10,000m | 2:13.4 | 147 | 807 | 20 | 136 |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 20 | 132 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 20 | 132 |
| 8:53.8 | 6,000m | 2:13.4 | 147 | 806 | 21 | 136 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 21 | 142 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 20 | 142 |
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Workout Graph
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10000 m