John Arnold 10000m row
10,000m
Meters
45:22.4
Time
2:16.1
Pace
586
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 103 |
September 24, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,000m | 2:16.1 | 139 | 777 | 20 | 134 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 20 | 126 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 20 | 130 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 21 | 135 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 21 | 135 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 21 | 145 |
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Workout Graph
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10000 m