John Arnold 10000m row
10,000m
Meters
45:29.4
Time
2:16.4
Pace
584
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 102 |
October 02, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,000m | 2:16.4 | 138 | 773 | 20 | 135 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 20 | 128 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | 133 |
| 9:07.1 | 6,000m | 2:16.7 | 137 | 770 | 21 | 137 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 21 | 139 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m