John Arnold 10000m row
10,000m
Meters
44:17.9
Time
2:12.8
Pace
598
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 101 |
October 12, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.9 | 10,000m | 2:12.8 | 149 | 813 | 21 | 139 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 21 | 133 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 21 | 137 |
| 8:47.2 | 6,000m | 2:11.8 | 153 | 826 | 21 | 141 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 21 | 142 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 21 | 143 |
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10000 m