John Arnold 10000m row
10,000m
Meters
45:14.6
Time
2:15.7
Pace
586
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 101 |
October 24, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,000m | 2:15.7 | 140 | 781 | 20 | 137 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 21 | 128 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 20 | 141 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 21 | 135 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 21 | 140 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 20 | 145 |
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Workout Graph
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10000 m