John Arnold 10000m row
10,000m
Meters
43:53.5
Time
2:11.6
Pace
603
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 103 |
October 31, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.5 | 10,000m | 2:11.6 | 153 | 827 | 22 | 143 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 23 | 135 |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 22 | 137 |
| 8:43.8 | 6,000m | 2:10.9 | 156 | 836 | 22 | 144 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 22 | 148 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 22 | 152 |
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Workout Graph
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10000 m