John Arnold v5:00/0:15r...13 row
6,555m
Meters
29:00.0
Time
2:12.7
Pace
391
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,573m |
| Overall Time | 29:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 101 |
November 15, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,555m | 2:12.7 | 150 | 815 | 24 | 142 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 123 | |
| r: 0:15 | 18m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 129 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 139 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 141 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 137 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 144 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 147 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 142 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 147 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 152 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 146 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 151 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 155 | |
| r18m |
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Workout Graph
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v5:00/:15r...16