John Arnold v5:00/0:35r...4 row
2,347m
Meters
11:00.0
Time
2:20.6
Pace
134
Calories
130
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 2,374m |
| Overall Time | 11:38.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 103 |
November 20, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,347m | 2:20.6 | 126 | 733 | 24 | 130 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 116 | |
| r: 0:35 | 27m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 129 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 136 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 139 | |
| r27m |
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Workout Graph
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321 35 min