John Arnold v3:00/0:01r...12 row
5,429m
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 5,429m |
| Overall Time | 24:11.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 103 |
November 20, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,429m | 2:12.6 | 150 | 816 | 24 | 139 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 126 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 137 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 141 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 135 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 141 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 143 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 135 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 139 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 137 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 143 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r0m |
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Workout Graph
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