John Arnold v5:00/0:53r...13 row
6,293m
Meters
29:00.0
Time
2:18.2
Pace
369
Calories
132
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 6,300m |
| Overall Time | 30:05.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 103 |
November 25, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,293m | 2:18.2 | 132 | 755 | 24 | 132 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 101 | |
| r: 0:53 | 7m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 104 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 133 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 138 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 132 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 138 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 18 | 132 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 137 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 144 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 135 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 141 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 145 | |
| r7m |
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Workout Graph
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v5:00/:UNDr...13