John Arnold v5:00/1:25r...16 row
7,526m
Meters
35:00.0
Time
2:19.5
Pace
435
Calories
126
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 7,529m |
| Overall Time | 36:42.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 103 |
December 06, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,526m | 2:19.5 | 129 | 743 | 23 | 126 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 110 | |
| r: 1:25 | 3m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 120 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 127 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 133 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 124 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 129 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 135 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | 123 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 124 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 123 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 124 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 125 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 126 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 129 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 130 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 135 | |
| r3m |
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Workout Graph
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