John Arnold 39:05 row
8,514
Meters
39:05.5
Time
2:17.7
Pace
491
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 103 |
February 23, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:05.5 | 8,514 | 2:17.7 | 134 | 753 | 491 | 24 | 131 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 123 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 129 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 130 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 133 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 130 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 135 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 136 |
| 39:05.5 | 911 | 2:14.7 | 143 | 791 | 54 | 24 | 136 |
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Workout Graph
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