John Arnold 30:05 row
6,448m
Meters
30:05.5
Time
2:20.0
Pace
367
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 103 |
February 29, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,448m | 2:20.0 | 128 | 738 | 23 | 124 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 117 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 126 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 124 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 124 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 127 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 130 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 128 |
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Workout Graph
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