John Arnold 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 104 |
March 12, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 23 | 133 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 128 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 132 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 131 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 139 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 138 |
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Workout Graph
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