John Arnold 29:57 row
6,533m
Meters
29:57.1
Time
2:17.5
Pace
378
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
April 01, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 6,533m | 2:17.5 | 135 | 762 | 25 | 133 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 128 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 137 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 139 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 129 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 130 |
| 29:57.1 | 1,082m | 2:17.2 | 135 | 765 | 26 | 139 |