John Arnold 29:02 row
6,244
Meters
29:02.7
Time
2:19.5
Pace
357
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
April 13, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.7 | 6,244 | 2:19.5 | 129 | 737 | 357 | 24 | 131 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 127 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 133 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 138 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 137 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 124 |
| 29:02.7 | 855 | 2:21.9 | 122 | 726 | 49 | 26 | 131 |