John Arnold 41:19 row
8,640
Meters
41:19.4
Time
2:23.4
Pace
486
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
April 18, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.4 | 8,640 | 2:23.4 | 118 | 707 | 486 | 23 | 124 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 | 114 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 | 121 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | 124 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 131 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 121 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 123 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 129 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 137 |
| 41:19.4 | 214 | 3:05.5 | 55 | 488 | 11 | 22 | 121 |