John Arnold 29:17 row
6,368
Meters
29:17.5
Time
2:17.9
Pace
368
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
May 05, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.5 | 6,368 | 2:17.9 | 133 | 753 | 368 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 29:17.5 | 908 | 2:21.7 | 123 | 726 | 52 | 27 |