John Arnold 43:16 row
9,001m
Meters
43:16.8
Time
2:24.2
Pace
503
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
May 09, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.8 | 9,001m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 43:16.8 | 674m | 2:25.9 | 112 | 687 | 23 |