John Arnold 47:32 row
10,016
Meters
47:32.0
Time
2:22.3
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
May 31, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.0 | 10,016 | 2:22.3 | 121 | 711 | 564 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 25 |
| 47:32.0 | 486 | 2:36.3 | 92 | 615 | 26 | 23 |