John Arnold 35:37 row
7,705m
Meters
35:37.0
Time
2:18.6
Pace
443
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
June 11, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.0 | 7,705m | 2:18.6 | 131 | 751 | 21 | 134 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 107 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 129 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 134 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 140 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 142 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 141 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 143 |
| 35:37.0 | 120m | 2:34.1 | 96 | 628 | 18 | 142 |