John Arnold 45:00 row
10,013m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 100 |
August 01, 2024 15:24:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,013m | 2:14.8 | 143 | 791 | 25 | 140 |
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 23 | 128 |
| 18:00.0 | 1,987m | 2:15.8 | 139 | 780 | 24 | 138 |
| 27:00.0 | 2,038m | 2:12.4 | 151 | 818 | 26 | 143 |
| 36:00.0 | 1,994m | 2:15.4 | 141 | 785 | 26 | 140 |
| 45:00.0 | 2,048m | 2:11.8 | 153 | 825 | 28 | 152 |
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Workout Graph
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