John Arnold 26:44 row
5,630m
Meters
26:44.9
Time
2:22.5
Pace
317
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 100 |
August 10, 2024 16:42:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.9 | 5,630m | 2:22.5 | 121 | 716 | 23 | 124 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 116 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 125 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 123 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 117 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 137 |
| 26:44.9 | 358m | 2:26.5 | 111 | 683 | 25 | 139 |
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Workout Graph
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