John Arnold 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 100 |
August 24, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 27 | 140 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 133 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 137 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 140 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 142 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 148 |
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Workout Graph
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