John Arnold 30:04 row
6,683m
Meters
30:04.9
Time
2:15.0
Pace
391
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 100 |
September 10, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,683m | 2:15.0 | 142 | 789 | 24 | 133 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 123 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 133 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 137 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 140 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 140 |
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Workout Graph
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