John Arnold 30:03 row
6,675m
Meters
30:03.9
Time
2:15.1
Pace
392
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 100 |
September 30, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,675m | 2:15.1 | 142 | 788 | 25 | 139 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 133 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 135 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 138 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 140 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 145 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 145 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 0 | 145 |
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Workout Graph
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