John Arnold 30:10 row
6,543m
Meters
30:10.4
Time
2:18.3
Pace
377
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 100 |
October 05, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,543m | 2:18.3 | 132 | 754 | 22 | 129 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 122 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 122 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 126 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 126 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 133 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 140 |
| 30:10.4 | 17m | 5:05.8 | 12 | 342 | 7 | 140 |
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Workout Graph
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