John Arnold 30:05 row
6,606m
Meters
30:05.0
Time
2:16.6
Pace
385
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 101 |
October 11, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,606m | 2:16.6 | 137 | 772 | 25 | 131 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 122 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 132 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 130 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 131 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 136 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 138 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 137 |
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Workout Graph
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