John Arnold 30:01 row
6,796m
Meters
30:01.1
Time
2:12.5
Pace
406
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 101 |
October 14, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,796m | 2:12.5 | 150 | 817 | 24 | 137 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 117 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 130 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 138 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 145 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 144 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 150 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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