John Arnold 30:18 row
6,457m
Meters
30:18.3
Time
2:20.8
Pace
365
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 101 |
October 27, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,457m | 2:20.8 | 125 | 731 | 23 | 125 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 119 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 127 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 119 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 126 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 133 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 129 |
| 30:18.2 | 53m | 2:51.6 | 69 | 537 | 18 | 128 |
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Workout Graph
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