John Arnold 30:04 row
6,780m
Meters
30:04.7
Time
2:13.0
Pace
403
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 102 |
November 01, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,780m | 2:13.0 | 148 | 810 | 24 | 133 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 117 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 123 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 134 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 137 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 145 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 146 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 146 |
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Workout Graph
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