John Arnold 30:23 row
6,502
Meters
30:23.3
Time
2:20.2
Pace
370
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 103 |
January 22, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.3 | 6,502 | 2:20.2 | 127 | 730 | 370 | 23 | 126 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 120 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 23 | 122 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 123 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 127 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 123 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 136 |
| 30:23.2 | 62 | 3:07.0 | 53 | 465 | 3 | 16 | 133 |
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Workout Graph
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