Beth Brennan 30:11 row
3,698
Meters
30:11.8
Time
4:04.9
Pace
188
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 96 |
June 23, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 3,698 | 4:04.9 | 24 | 381 | 188 | 24 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 22 |
| 10:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 23 |
| 15:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 24 |
| 20:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 25 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 25 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 26 |
| 30:11.8 | 22 | 4:28.1 | 18 | 362 | 1 | 15 |
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Workout Graph
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